In our journey towards self-discovery and well-being, understanding our center—the core of our being—is crucial. Each of us may resonate differently, finding our center in our heart, body, mind, or soul.
Via Master Sha Tao Calligraphy Field
Heart
The heart is often considered the seat of our emotions and compassion. It’s where we feel love, empathy, and connection to others. In Reiki, the heart chakra, or Anahata, plays a pivotal role in fostering these feelings.
Body
Our physical body is the tangible aspect of our existence. It is through our body that we experience the world, perform daily tasks, and manifest our intentions. The root chakra, or Muladhara, is associated with our physical identity and grounding.
Mind
The mind is the center of our thoughts, beliefs, and intellect. It governs our perception of reality and decision-making processes. The third-eye chakra, or Ajna, is linked to our intuition and mental clarity.
Soul
The soul represents our true essence, the eternal part of us that transcends physical existence. It’s where our deepest truths and purposes reside. The crown chakra, or Sahasrara, connects us to the divine and universal consciousness.
Meditation not only improves mental clarity and focus, but it also heals the body in such a way that is divine and transcendent. When we learn how to connect with our conscious and subconscious minds, we become more aware of our true feelings and instincts that affect our decision-making every day.
Stress usually comes from the inability to see any situation clearly which results in frustration and uncontrollable fear of uncertainty. Learning how to assess your feelings works by sitting with it; plain and simple. Sit with your feelings, sit with the stress, sit with life.
Life isn’t black and white nor is it gray… life in itself doesn’t have color, but it is a blank canvas and outlined, just waiting to be colored by the beings living it. Our ability to color our life the way we want it starts from the way we see ourselves. Right then and there, once we connect with our center, our aura bursts in bright and hue colors; painting the way we see life which is beautiful, like us.
We are more than just vessels in this world; we carry the secrets of the universe within ourselves.
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